{"id":3269,"date":"2025-04-18T04:00:00","date_gmt":"2025-04-18T04:00:00","guid":{"rendered":"https:\/\/www.receptenwijzer.be\/?p=3269"},"modified":"2025-03-16T16:07:04","modified_gmt":"2025-03-16T16:07:04","slug":"lentesalade-met-parelcouscous-erwtjes-kikkererwtjes-courgette-en-paprika","status":"publish","type":"post","link":"https:\/\/www.receptenwijzer.be\/en\/2025\/04\/18\/lentesalade-met-parelcouscous-erwtjes-kikkererwtjes-courgette-en-paprika\/","title":{"rendered":"Lentesalade met parelcouscous, erwtjes, kikkererwtjes, courgette en paprika"},"content":{"rendered":"<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"905\" src=\"https:\/\/www.receptenwijzer.be\/wp-content\/uploads\/2025\/03\/DSC_6951-1024x905.jpg\" alt=\"\" class=\"wp-image-3270\" style=\"width:653px;height:auto\" srcset=\"https:\/\/www.receptenwijzer.be\/wp-content\/uploads\/2025\/03\/DSC_6951-1024x905.jpg 1024w, https:\/\/www.receptenwijzer.be\/wp-content\/uploads\/2025\/03\/DSC_6951-300x265.jpg 300w, https:\/\/www.receptenwijzer.be\/wp-content\/uploads\/2025\/03\/DSC_6951-768x678.jpg 768w, https:\/\/www.receptenwijzer.be\/wp-content\/uploads\/2025\/03\/DSC_6951-1536x1357.jpg 1536w, https:\/\/www.receptenwijzer.be\/wp-content\/uploads\/2025\/03\/DSC_6951-14x12.jpg 14w, https:\/\/www.receptenwijzer.be\/wp-content\/uploads\/2025\/03\/DSC_6951.jpg 1956w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Ingredi\u00ebnten:<\/strong><br>Voor 4 porties<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 gr spelt parelcouscous<\/li>\n\n\n\n<li>1 rode paprika, in blokjes<\/li>\n\n\n\n<li>1 kleine courgette, in blokjes<\/li>\n\n\n\n<li>1 teen look, fijn gesneden<\/li>\n\n\n\n<li>130 gr kikkererwten uit blik, uitgelekt<\/li>\n\n\n\n<li>100 gr komkommer, kleine blokjes<\/li>\n\n\n\n<li>100 gr diepvries erwtjes, of uit bokaal<\/li>\n\n\n\n<li>Peper, zout<\/li>\n\n\n\n<li>1 kl italiaanse kruidenmix<\/li>\n\n\n\n<li>1\/2 kl paprikapoeder<\/li>\n\n\n\n<li>Vers gehakte peterselie<\/li>\n\n\n\n<li>1\/2 blokje tuinkruidenbouillon<\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com.be\/-\/nl\/b\/?_encoding=UTF8&amp;amp;node=27863047031&amp;amp;pd_rd_w=fhESf&amp;amp;content-id=amzn1.sym.7d64809a-280e-4011-8115-be83e321abce&amp;amp;pf_rd_p=7d64809a-280e-4011-8115-be83e321abce&amp;amp;pf_rd_r=8WWKA3S8J9NMJFAD6TSZ&amp;amp;pd_rd_wg=WzEAp&amp;amp;\" data-internallinksmanager029f6b8e52c=\"6\" title=\"Olijfolie\" target=\"_blank\" rel=\"noopener\">Olijfolie<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Bereiding:<\/strong><\/p>\n\n\n\n<p>Verwarm de oven voor op 180\u00b0C, hetelucht.<br>Doe de uitgelekte kikkererwten, paprikablokjes, courgetteblokjes en look in een ovenschaal.<br>Doe er 3 el olijfolie bij, paprikapoeder en italiaanse kruidenmix.<br>Hussel goed door elkaar.<br>Zet in de oven gedurende 30 minuten, schep af en toe om.<br>Laat nadien afkoelen.<br>Kook de parelcouscous met de tuinkruidenbouillon, volgens aanwijzing op de verpakking.<br>Laat nadien afkoelen.<br>Laat de erwtjes 2 minuten koken, spoel met koud water.<br>Meng de parelcouscous met de erwtjes, ovengroenten (doe de overgebleven olie uit de ovenschaal er ook bij) en komkommer.<br>Kruid eventueel bij met peper en zout.<br>Werk af met veel versgehakte peterselie.<\/p>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6707972263111910\" crossorigin=\"anonymous\"><\/script>\n<!-- Receptenwijzer.be 2022 vierkant -->\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-6707972263111910\" data-ad-slot=\"2589825155\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>","protected":false},"excerpt":{"rendered":"<p>Ingredi\u00ebnten:Voor 4 porties Bereiding: Verwarm de oven voor op 180\u00b0C, hetelucht.Doe de uitgelekte kikkererwten, paprikablokjes, courgetteblokjes en look in een ovenschaal.Doe er 3 el olijfolie bij, paprikapoeder en italiaanse kruidenmix.Hussel goed door elkaar.Zet in de oven gedurende 30 minuten, schep&#8230; <\/p>","protected":false},"author":2,"featured_media":3270,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[539],"tags":[183,521,418,351,132,541],"class_list":["post-3269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eenpansgerechten","tag-courgette","tag-erwten","tag-kikkererwten","tag-lenteslaatje","tag-paprika","tag-parelcouscous"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - 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