{"id":3215,"date":"2025-02-14T04:00:00","date_gmt":"2025-02-14T04:00:00","guid":{"rendered":"https:\/\/www.receptenwijzer.be\/?p=3215"},"modified":"2025-01-26T16:58:03","modified_gmt":"2025-01-26T16:58:03","slug":"ovengebakken-havermout-met-banaan-en-framboos","status":"publish","type":"post","link":"https:\/\/www.receptenwijzer.be\/en\/2025\/02\/14\/ovengebakken-havermout-met-banaan-en-framboos\/","title":{"rendered":"Ovengebakken havermout met banaan en framboos"},"content":{"rendered":"<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"907\" src=\"https:\/\/www.receptenwijzer.be\/wp-content\/uploads\/2025\/01\/1925732150_DSC_6870_272120-1024x907.jpg\" alt=\"\" class=\"wp-image-3216\" style=\"width:601px;height:auto\" srcset=\"https:\/\/www.receptenwijzer.be\/wp-content\/uploads\/2025\/01\/1925732150_DSC_6870_272120-1024x907.jpg 1024w, https:\/\/www.receptenwijzer.be\/wp-content\/uploads\/2025\/01\/1925732150_DSC_6870_272120-300x266.jpg 300w, https:\/\/www.receptenwijzer.be\/wp-content\/uploads\/2025\/01\/1925732150_DSC_6870_272120-768x680.jpg 768w, https:\/\/www.receptenwijzer.be\/wp-content\/uploads\/2025\/01\/1925732150_DSC_6870_272120-1536x1360.jpg 1536w, https:\/\/www.receptenwijzer.be\/wp-content\/uploads\/2025\/01\/1925732150_DSC_6870_272120-14x12.jpg 14w, https:\/\/www.receptenwijzer.be\/wp-content\/uploads\/2025\/01\/1925732150_DSC_6870_272120.jpg 1715w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Ingredi\u00ebnten:<\/strong><br>Voor 6 porties<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 gr (volkoren)havermout<\/li>\n\n\n\n<li>65 gr amandelmeel<\/li>\n\n\n\n<li>5 gr bakpoeder<\/li>\n\n\n\n<li>50 gr suiker (of een alternatief)<\/li>\n\n\n\n<li>1 gr fijn zeezout<\/li>\n\n\n\n<li>1 tl vanille extract<\/li>\n\n\n\n<li>2 dl (soja)melk<\/li>\n\n\n\n<li>2 gepureerde bananen (ca. 200 gr)<\/li>\n\n\n\n<li>90 gr griekse yoghurt<\/li>\n\n\n\n<li>100 gr verse of diepvries frambozen<\/li>\n\n\n\n<li>Antikleef Bakvorm 26&#215;20<\/li>\n\n\n\n<li>Bakspray<\/li>\n<\/ul>\n\n\n\n<p><strong>Bereiding:<\/strong><\/p>\n\n\n\n<p>Verwarm de oven voor op 175\u00b0C, hetelucht.<br>Meng de havermout met amandelmeel, zout, suiker en bakpoeder.<br>Voeg er de melk en vanille aan toe en roer.<br>Meng er de gepureerde bananen onder tot een glad beslag.<br>Spray de bakvorm in stort het beslag hierin.<br>Verdeel egaal.<br>Pureer de frambozen (of de helft en hou de helft heel als je graag nog de frambozen in hun geh\u00e8l erbij hebt)<br>Doe dotjes yoghurt over het beslag en de frambozenpuree.<br>Meng wat door elkaar, zodat je een swirleffect krijgt.<br>Zet in de oven en bak ca. 30 minuten.<br>Door de bakspray kan je dit makkelijk uit de vorm halen, laat afkoelen op een rooster.<br>Snij in 6 stukken en bewaar nadien in de koelkast in een luchtdichte doos.<br>Je kan dit warm eten of koud.<\/p>\n\n\n\n<p>Variatie:<\/p>\n\n\n\n<p>Vervang het amandelmeel door eiwitpoeder met vanillesmaak voor een extra eiwitrijk ontbijt\/tussendoortje. (Let op als je gezoet eiwitpoeder gebruikt, laat dan de suiker of zoetstof weg)<br>Vervang frambozen door bv. bosbessen, kersen, bramen, mango\u2026.<br>Vervang griekse yoghurt door skyr.<\/p>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6707972263111910\" crossorigin=\"anonymous\"><\/script>\n<!-- Receptenwijzer.be 2022 vierkant -->\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-6707972263111910\" data-ad-slot=\"2589825155\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>","protected":false},"excerpt":{"rendered":"<p>Ingredi\u00ebnten:Voor 6 porties Bereiding: Verwarm de oven voor op 175\u00b0C, hetelucht.Meng de havermout met amandelmeel, zout, suiker en bakpoeder.Voeg er de melk en vanille aan toe en roer.Meng er de gepureerde bananen onder tot een glad beslag.Spray de bakvorm in&#8230; <\/p>","protected":false},"author":2,"featured_media":3216,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[269],"tags":[769,818,125],"class_list":["post-3215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ontbijt","tag-banaan","tag-framboos","tag-havermout"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - 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