{"id":2809,"date":"2024-02-16T05:00:00","date_gmt":"2024-02-16T05:00:00","guid":{"rendered":"https:\/\/www.receptenwijzer.be\/?p=2809"},"modified":"2024-02-01T16:06:46","modified_gmt":"2024-02-01T16:06:46","slug":"eenpansgerecht-met-kippengehakt-champignons-spinazie-en-parelcouscous","status":"publish","type":"post","link":"https:\/\/www.receptenwijzer.be\/en\/2024\/02\/16\/eenpansgerecht-met-kippengehakt-champignons-spinazie-en-parelcouscous\/","title":{"rendered":"Eenpansgerecht met kippengehakt, champignons, spinazie en parelcouscous"},"content":{"rendered":"<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"789\" src=\"https:\/\/www.receptenwijzer.be\/wp-content\/uploads\/2024\/02\/DSC_56002-1024x789.jpg\" alt=\"\" class=\"wp-image-2810\" style=\"width:686px;height:auto\" srcset=\"https:\/\/www.receptenwijzer.be\/wp-content\/uploads\/2024\/02\/DSC_56002-1024x789.jpg 1024w, https:\/\/www.receptenwijzer.be\/wp-content\/uploads\/2024\/02\/DSC_56002-300x231.jpg 300w, https:\/\/www.receptenwijzer.be\/wp-content\/uploads\/2024\/02\/DSC_56002-768x592.jpg 768w, https:\/\/www.receptenwijzer.be\/wp-content\/uploads\/2024\/02\/DSC_56002-1536x1183.jpg 1536w, https:\/\/www.receptenwijzer.be\/wp-content\/uploads\/2024\/02\/DSC_56002-2048x1578.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Ingredi\u00ebnten:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 gr Spelt parelcouscous<\/li>\n\n\n\n<li>1 teentje look, geperst<\/li>\n\n\n\n<li>1 kleine sjalot, fijngesnipperd<\/li>\n\n\n\n<li>150 gr verse spinazie<\/li>\n\n\n\n<li>400 gr champignons, in kwartjes<\/li>\n\n\n\n<li>300 gr kippengehakt<\/li>\n\n\n\n<li>2 kl maggi tuinkruidenbouillon in poeder<\/li>\n\n\n\n<li>peper, zout, 1 tl oregano, 1 tl rozemarijn<\/li>\n\n\n\n<li>rucola<\/li>\n\n\n\n<li>water<\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com.be\/-\/nl\/b\/?_encoding=UTF8&amp;amp;node=27863047031&amp;amp;pd_rd_w=fhESf&amp;amp;content-id=amzn1.sym.7d64809a-280e-4011-8115-be83e321abce&amp;amp;pf_rd_p=7d64809a-280e-4011-8115-be83e321abce&amp;amp;pf_rd_r=8WWKA3S8J9NMJFAD6TSZ&amp;amp;pd_rd_wg=WzEAp&amp;amp;\" data-internallinksmanager029f6b8e52c=\"6\" title=\"Olijfolie\" target=\"_blank\" rel=\"noopener\">olijfolie<\/a><\/li>\n\n\n\n<li>diepe antikleefpan met deksel<\/li>\n<\/ul>\n\n\n\n<p><strong>Bereiding:<\/strong><\/p>\n\n\n\n<p>Bak het gehakt aan in een diepe pan met antikleeflaag waarin je wat olijfolie gedaan hebt, op een medium hoog vuur.<br>Kruid met peper, zout, oregano en rozemarijn.<br>Voeg sjalot en look toe en bak even mee, doe er de champignons bij en bak deze eveneens even mee.<br>Voeg de spinazie toe en laat slinken.<br>Doe er de bouillon bij, roer goed door en vervolgens de parelcouscous.<br>Roer goed om en voeg water bij tot het net gelijk staat.<br>Zet een deksel op de pan, zet het vuur wat zachter en laat dit een 10 minuten puttelen of tot de parelcouscous gaar is, roer af en toe even.<br>Haal het deksel van de pan en laat nog verder inkoken als er nog net wat te veel vocht zou inzitten.<br>Kruid eventueel extra bij.<br>Werk af met wat rucola.<\/p>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6707972263111910\" crossorigin=\"anonymous\"><\/script>\n<!-- Receptenwijzer.be 2022 vierkant -->\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-6707972263111910\" data-ad-slot=\"2589825155\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>","protected":false},"excerpt":{"rendered":"<p>Ingredi\u00ebnten: Bereiding: Bak het gehakt aan in een diepe pan met antikleeflaag waarin je wat olijfolie gedaan hebt, op een medium hoog vuur.Kruid met peper, zout, oregano en rozemarijn.Voeg sjalot en look toe en bak even mee, doe er de&#8230; <\/p>","protected":false},"author":2,"featured_media":2810,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[539],"tags":[283,916,541,315],"class_list":["post-2809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eenpansgerechten","tag-champignons","tag-kippengehakt","tag-parelcouscous","tag-spinazie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - 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