{"id":215,"date":"2017-06-28T12:03:20","date_gmt":"2017-06-28T12:03:20","guid":{"rendered":"http:\/\/www.receptenwijzer.be\/?p=215"},"modified":"2021-12-15T11:47:37","modified_gmt":"2021-12-15T11:47:37","slug":"blinde-vinken-in-tomatensaus","status":"publish","type":"post","link":"https:\/\/www.receptenwijzer.be\/en\/2017\/06\/28\/blinde-vinken-in-tomatensaus\/","title":{"rendered":"Blinde vinken in tomatensaus"},"content":{"rendered":"

voor 4 personen :<\/p>\n

Ingredi\u00ebnten :<\/b><\/p>\n

  • 4 blinde vinken<\/li>\n
  • 1 flinke el boter<\/li>\n
  • peper , zout en\/of vleeskruiden<\/li>\n
  • 1 ui , fijngesnipperd<\/li>\n
  • 1wortel , in fijne blokjes<\/li>\n
  • 1blik gepelde tomaten<\/li>\n
  • 1\/2 verkruimeld blokje vleesbouillon<\/li>\n
  • 1 blaadje laurier , tijm volgens smaak<\/li>\n

    Bereiding :<\/b><\/p>\n

    Neem een kookpot waar net 4 blinde vinken in passen. Smet de boter tot ze schuimend goudbruin is . Kruid het vlees met peper , zout en\/of vleeskruiden . Schik ze in de pot en bak ze op een matig vuur 4 – 5 minuten aan elke kant. Doe de ui en wortel erbij en stoof deze een paar minuutjes mee. Doe er de gepelde tomaten bij , laurier , tijm en het verkruimeld bouillonblokje. Zet een deksel op de pot en laat dit een 15 minuten rustig garen . Wel opletten dat de tomatensaus niet verbrandt. Serveer met een gestoomd aardappeltje.<\/p>","protected":false},"excerpt":{"rendered":"

    voor 4 personen : Ingredi\u00ebnten : 4 blinde vinken 1 flinke el boter peper , zout en\/of vleeskruiden 1 ui , fijngesnipperd 1wortel , in fijne blokjes 1blik gepelde tomaten 1\/2 verkruimeld blokje vleesbouillon 1 blaadje laurier , tijm volgens… <\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[145],"tags":[164,101],"class_list":["post-215","post","type-post","status-publish","format-standard","hentry","category-vleesgerechten","tag-blinde-vinken","tag-tomatensaus"],"yoast_head":"\nBlinde vinken in tomatensaus - Receptenwijzer<\/title>\n<meta name=\"description\" content=\"Receptenwijzer - Blinde vinken in tomatensaus\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.receptenwijzer.be\/en\/2017\/06\/28\/blinde-vinken-in-tomatensaus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blinde vinken in tomatensaus - 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