{"id":1957,"date":"2022-11-01T06:00:00","date_gmt":"2022-11-01T06:00:00","guid":{"rendered":"https:\/\/www.receptenwijzer.be\/?p=1957"},"modified":"2022-10-29T05:29:06","modified_gmt":"2022-10-29T05:29:06","slug":"wok-van-gehakt-rijst-en-groenten-met-teriyaki-saus","status":"publish","type":"post","link":"https:\/\/www.receptenwijzer.be\/en\/2022\/11\/01\/wok-van-gehakt-rijst-en-groenten-met-teriyaki-saus\/","title":{"rendered":"Wok van gehakt, rijst en groenten met teriyaki saus"},"content":{"rendered":"<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.receptenwijzer.be\/wp-content\/uploads\/2022\/10\/FB_IMG_1666955252897-1024x773.jpg\" alt=\"\" class=\"wp-image-1958\" width=\"647\" height=\"488\" srcset=\"https:\/\/www.receptenwijzer.be\/wp-content\/uploads\/2022\/10\/FB_IMG_1666955252897-1024x773.jpg 1024w, https:\/\/www.receptenwijzer.be\/wp-content\/uploads\/2022\/10\/FB_IMG_1666955252897-300x226.jpg 300w, https:\/\/www.receptenwijzer.be\/wp-content\/uploads\/2022\/10\/FB_IMG_1666955252897-768x580.jpg 768w, https:\/\/www.receptenwijzer.be\/wp-content\/uploads\/2022\/10\/FB_IMG_1666955252897.jpg 1080w\" sizes=\"(max-width: 647px) 100vw, 647px\" \/><\/figure>\n\n\n\n<p><strong>Ingredi\u00ebnten:<\/strong><br>Voor 2 personen<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>130 gr rijst<\/li><li>1\/2 broccoli , in kleine roosjes<\/li><li>1 wortel, in schijfjes<\/li><li>75 gr sojascheutjes<\/li><li>80 gr suikererwten (sugar snaps)<\/li><li>1 teentje look<\/li><li>250 gr gehakt<\/li><li>1 flesje Go Tan teriyaki woksaus<\/li><li><a href=\"https:\/\/partner.bol.com\/click\/click?p=2&amp;t=url&amp;s=1265066&amp;f=TXL&amp;url=https%3A%2F%2Fwww.bol.com%2Fnl%2Fnl%2Fs%2Fwokolie%2F&amp;name=bol.com\" data-internallinksmanager029f6b8e52c=\"8\" title=\"wokolie receptenwijzer ext\" target=\"_blank\" rel=\"noopener\">Wokolie<\/a> of kokosolie<\/li><li>Nasi goreng kruidenmix<\/li><\/ul>\n\n\n\n<p><strong>Bereiding:<\/strong><\/p>\n\n\n\n<p>Kook of stoom de rijst gaar en zet opzij. Deze mag zelfs ook van een dag tevoren al gekookt zijn, maar hoeft niet.<\/p>\n\n\n\n<p>Verhit olie in de wok en bak hierin het gehakt, voeg vervolgens de wortel en broccoli toe en roerbak enkele minuten, voeg daarna de look toe en de suikererwten. Roerbak 2 minuten. Voeg kruiden toe naar smaak en roer goed om. Doe de rijst erbij en roerbak 2 minuten.<br>Daarna voeg je de sojacheuten toe , meng goed onder en overgiet met de saus.<br>Al roerend , deze goed vermengen tot ze goed door verwarmd is .<br>Serveer meteen.<\/p>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6707972263111910\" crossorigin=\"anonymous\"><\/script>\n<!-- Receptenwijzer.be 2022 vierkant -->\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-6707972263111910\" data-ad-slot=\"2589825155\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>","protected":false},"excerpt":{"rendered":"<p>Ingredi\u00ebnten:Voor 2 personen 130 gr rijst 1\/2 broccoli , in kleine roosjes 1 wortel, in schijfjes 75 gr sojascheutjes 80 gr suikererwten (sugar snaps) 1 teentje look 250 gr gehakt 1 flesje Go Tan teriyaki woksaus Wokolie of kokosolie Nasi&#8230; <\/p>","protected":false},"author":2,"featured_media":1958,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[667],"tags":[447,144,615,668,204],"class_list":["post-1957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wok","tag-gehakt","tag-groenten","tag-rijst","tag-teriyaki","tag-wok"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - 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